PERCEIVED EFFECT OF PHYSICAL ACTIVITY AND MENTAL HEALTH OF ADOLESCENTS IN KOGI STATE

Abstract

This study explores the perceived effects of physical activity on the mental health of adolescents in Kogi State, Nigeria. Physical activity is essential for promoting overall health and well-being, particularly during adolescence, a critical developmental stage characterized by significant physical, emotional, and social changes. The World Health Organization recommends that adolescents engage in at least 60 minutes of moderate to vigorous physical activity daily to support healthy growth and development. This paper highlights the multifaceted benefits of physical activity, including improved mood, reduced anxiety and depression, and enhanced emotional resilience. Engaging in regular physical activity is associated with the release of endorphins, which elevate mood and contribute to better emotional regulation. However, many adolescents face barriers to participation, such as lack of access to facilities, socioeconomic challenges, and cultural norms that prioritize academic achievement over physical activity. Understanding these barriers is crucial for developing effective strategies to promote physical activity among adolescents. The findings underscore the importance of fostering supportive environments that encourage physical activity, thereby enhancing mental health outcomes and overall quality of life for young people in Kogi State